Complete information about which foods prediabetes patients should avoid

 Complete information about which foods prediabetes patients should avoid.

Focus keyword: "prediabetes patients"

Secondary keyword: "Foods prediabetes patients should avoid"

Are you one of the prediabetes patients and are looking for an answer to which kind of foods prediabetes patients should avoid? Worry not! We have the complete guide enlisted for you in this article. Some of the foods to avoid are sugary beverages, refined carbohydrates, processed meat, flavoured yoghurt, french fries, dried fruits, saturated fats, jams, salad dressings etc. 

INTRODUCTION

Prediabetes is a situation when your body is prone to diabetes in the near future. Your diabetes level might be on the borderline and have all the chances to increase to type 2 diabetes, if not taken proper care. 

Prediabetes patients must inculcate some exercising habits, maintain a proper nutrient intake, and make a little bit of lifestyle changes to keep them from being diabetic.

TOP 10 FOODS TO AVOID IN PREDIABETES

Some of the foods that a patient with prediabetes should avoid are listed below:

1. Refined carbohydrates:

• Refined carbs like white flour, white rice, white bread, snacking food, pastries etc., have a higher GI value. It can be broken down from complex forms to simpler forms with ease.

• The higher the GI value, the higher the chances of having an increased chance of having type 2 diabetes.

• These refined carbs have been completely stripped of essential fibre and other vital nutrients. So, this is one of the foods prediabetes patients should avoid.

• These fibres make your tummy remain fuller and satiated for a longer period of time.

• There have been researches in which it is clearly stated that prediabetes patients having refined carbohydrates also have a higher risk of getting heart disease, type 2 diabetes, and hypertension.

2. Sweet Pastries and Cakes:

• Confectionary, doughnuts, cakes, pies and tarts are relatively high in sugar, which is not at all good for your prediabetic health.

• There is no nutritional value present in these cakes and pastries, just sugar, dairy products, flour and cream. This will lead to a sudden spike in your sugar levels.

3. Sugary Beverages-

• Canned and tetra-packed juices, regular sodas, energy drinks, sports drinks, coffee and tea with extra sugar are also an extra addition to your present sugar levels.

• While sugar should not be recommended for prediabetes patients still there is a margin of nearly 25 grams and less for women, and nearly 36 grams and less for men.

• Beverages which are extremely sweetened can change glucose metabolism, which can also lead to resistance to insulin.

• The weight gain that can be a result of taking sweetened beverages can be a cause of heart stroke or heart disease, increasing the risk of having type 2 diabetes.

• Regular soda which contains a sugar level of around 37 grams is relatively higher for both males and females.

4. Sweetened Cereals:

• Sweetened cornflakes, chocolate crunchies, honey oats, cornflakes (flavoured), fruit loops, etc are all very high in artificial sugars.

• These are also made with refined carbohydrates, which is harmful to prediabetes patients.

TO REMEMBER: These sweetened cereals are generally produced for children who are in their developing age. These cereals can in some way target and increase the nutritional value in the kids whereas it can also be a cause of an increase in sugar levels in children. Their developing pancreas tends to make children's insulin resistance way less, making the child more prone to being prediabetic or even diabetic in the very near future.

5. Saturated Fats:

• There have been many studies that have claimed a significant decrease in insulin sensitivity with a high-fat diet (saturated).

• Some of the high saturated fat foods include various butter and its forms, meat, coconut oil, sauces made of cream, coconut oil, etc.

• These fats might lead to a great risk of heart disease and a high level of cholesterol.

• Prediabetes patients, keeping up with his/her 2000-calorie diet, must be restricted to less than 10 per cent of saturated fats.

6. Processed Meats:

• Processed meat, along with high proteins and sodium, has relatively more fats than the rest of the meat group.

• Types of processed meat which are way higher in fats are salami, bacon, hot dogs, sausages, lunch meat, etc., which can also be a risk for cancer, type 2 diabetes, heart disease, etc.

7. Dried Fruit:

• All the water and the volume are detained by drying the fruit, due to which the calorie, nutrient and sugar content gets lowered and nothing but the dried pulp of the fruit remains, which according to me is completely hollow.

• Additional sugars are also added to the fruits when they are being processed, due to which the sugar levels of prediabetes patients will tend to increase.

8. Flavoured yoghurt:

• It is the most easily available snack option for prediabetes patients and also has a multiplicity of nutrients and is multi-flavoured. But to a little concern, it has added sugars.

• These sugars are added in the form of sweetened fruits, especially dipped in sugar syrup, placed either at the bottom or present as a topping in the yoghurt.

• These sweetened fruits and candies make yoghurt resented and make it fall in the category of the list of foods prediabetes patients should avoid.

9. French Fries:

• It is the main component which one needs to limit, or should I say avoid if it is a concern of the patients dealing with prediabetes.

• Now, for your information, potatoes have an abundance of carbohydrates, thus, having an increased GI.

• With the result of having an intensified GI, the chances of a shoot in the insulin and sugar levels will increase.

• Consumption of french fries, i.e., potatoes that are too fried is the worst combination for prediabetes patients to intake.

• The risk of type 2 diabetes can be inflated and reach up to 19 per cent more, as per the surveys.

10. Sugary Condiments, Salad Dressing, Jams:

• There are many toppings and added ingredients that are often added in the meals as a last resorting taste to enhance the flavour of the food.

• Herbs, condiments, spices, salad dressings, barbecue sauces, french dressings, honey mustard, ketchup, etc., contain a very high amount of fats, and carbohydrates, adding up the calories.

• Jams and jellies are some of the toppings that have artificial sugars. This is done to make the jelly more relishable and enhanced in taste but is extremely harmful to patients suffering from prediabetes.

FREQUENTLY ASKED QUESTIONS

Q1. Is rice bad for prediabetes?

A prediabetic person can include rice in their food intake but only at a certain restricted level, balancing it, not to let it out of the calorie count. Rice, rich in fibre should be taken alongside maintaining the portion sizes. This will assist in keeping the blood sugar levels under control.

Q2. What foods to pair with for prediabetes?

All you need to do is to pair the food with some protein which will aid the insulin levels to keep the sugar content in target after entering your blood. You can include plain yoghurt, nut butter, boiled egg, cottage cheese, etc., for maintaining your prediabetes.

Q3. Are bananas OK for prediabetes?

Banana is a fruit that is essentially embedded with nutrients, vitamins, fibre and minerals. It is a healthy snack for a prediabetes patient, but remember to take it in a limited quantity as it has a higher GI level, which may lead to an increase in diabetes.