5 TIPS TO KEEP YOURSELF HEALTHY

Say goodbye to all diseases, and welcome yourself into the dreamland of health. Health now-a-days has become a major concern for all the generations, elder or the youth. We have been reading and hearing throughout the news about how people are getting suddenly off track of their consciousness amidst some event, a wedding, or a concert etc. It is high time that we keep a constant track of our daily routine, which might simply aid in ‘healthifying’ and detoxifying all the unhealthy elements within us.

Now, let us move on to five day-to-day routine activities of ‘healthifying’ ourselves by pulling oneself out of the unwanted slumber and laziness and entering into the realm of fitness and health. 

TIP 1:

KEEP YOURSELF HYDRATED

Hydration is one of the major aspects that will aid us in keeping oneself healthy. A Lack of water intake might lead to making our body’s immune system weak. The functionality of the vital organs inside our body needs a whole tank of water intake to run our system well. As it is said “Drop by drop, fills the pot”, similarly drop by drop of water fills the ocean of our health. 

LET THE DROPS DECIDE YOUR INTAKE !

TIP 2:

PRACTICE YOGA AND MEDITATION

   

Yoga and meditation have been a practice since the medieval ages. The saints and the yogis had already found out a way for the people to escape into the world of relaxation and purity. Meditation is all that one, in today’s world, needs to forget all the ill dealings, to deviate oneself from the worldly pressures and the mental dissatisfactions. 

One should say a cheerful good morning to our relentless soul, mind and body with a positive and pragmatic approach. Yoga asanas will help to cater to all the physical ailments of our body and meditation will help healing your soul from within. Start following this, and witness the change within yourself. 

MAKE THE SOUL CHANGE PERMANENT !

TIP 3

EAT HEALTHY PORTIONS TO STAY HEALTHY 

You will now think that eating healthy is a very normal tip for the others to give. Isn’t it!. Well, we here are not only guiding you to eat healthy but also are guiding you to eat everything, but in a set of divided portions. Our body functions well only if we are taking the right portions of everything into our diet. Cutting out fats and carbohydrates is not only the option, we need them too, to build and strengthen up our body muscles. Keep your diet in such a way that the body accepts the right portion of intake of  Vitamins, Minerals, Proteins, Fats, Carbohydrates etc. 

Check your carb intake, include everything in your diet, just be cautious to not increase the carb level.  

MAKE A PORTION FOR PRECISION !  

TIP 4

NEVER MISS A MEAL

Youth of today have an opinion that they might make an impact on their bodies by skipping a meal and eating heavily only once a day. According to the theories, the doctors as well as the prominent dieticians have come up with the fact that skipping a meal won’t help in nothing but increasing the air pressure in our systems. This might lead to bursting of weak nerves within our bodies and result in a serious breakdown in the nervous system. 

Thus, a meal to miss is not a fine option. Rather, make your meals thrice a day and wind it up in a way that it remains in exact portions according to the body's needs. 

MISSING  A MEAL IS A SERIOUS DEAL !

TIP 5

ENSURE AN ADEQUATE SLEEP STRUCTURE

Sleep deprived? Feeling lazy and weak? Beep beep!! Find a warning that your body is trying to highlight. All illnesses are a result of excessive amounts of work exhibited from the body, which is aggravated more due to the lack of sleep. Youth of today have gained a very habit of staying up late at night and then waking up early or maybe late according to their work and study structures. 

One must adhere to strict sleep structures which will aid in resonating and relaxing your mind, soul and body. Make a routine sleep structure to inculcate at least 7 to 8 hours of sleep into your daily routine to keep your body healthy, away from all the ailments.

SLEEP SLEEP TO APPEAL !