पीरियड्स का नियमित तोर पर न आने पर क्या करें, जिस से पीरियड्स समय पर आये

 

पीरियड्स का नियमित तोर पर न आने पर क्या करें, जिस से पीरियड्स समय पर आये

18 Oct 2023

पीरियड्स प्रत्येक महिला को होने वाली एक प्राकृतिक जैविक क्रिया है। जब किसी भी लड़की को पीरियड्स आने शुरु हो जाएं तो इसका मतलब है, कि वो गर्भाधारण के लिए तैयार है। जब महिला यौवन में पहुंचती है, तब हार्मोनल प्रभाव के कारण अंडाशय अंडे बनाना शुरु कर देता है। हर महीने गर्भाशय में एक परत का निर्माण होता है, जोकि म्यूकस और खून से बनी होती है। जब महिला के अंडाशय से निकला हुआ अंडा पुरुष के वीर्य से मिलता है, तो तब यह परत भ्रूण बनने और उसे पोषण देने का काम करती है। लेकिन जब यह अंडा फर्टीलाइज नही होता तो यह योनि के मार्ग से बाहर निकाल दिया जाता है। जोकि म्यूकस और खून के साथ निकलता है। इस चक्र को लगभग 28 दिन लगते है,और यह चक्र इसी प्रकार हर महीने होता है। जिसे हम पीरियड्स के नाम से जानते है। लेकिन बहुत सी लड़किया को असामान्य मासिक धर्म की समस्या से जूझना पड़ता है। असामान्य मासिक धर्म का मतलब की कि पीरियड्स का अनियमित रूप से होना। 

पीरियड्स का नियमित तोर पर न आने पर क्या करें, जिस से पीरियड्स समय पर आये

आजकल असामान्य मासिक धर्म एक आम समस्या बन चुकी है। बहुत सी लड़कियां असामान्य मासिक धर्म की समस्या से जूझ रही है। हालांकि इस समस्या से घबराने की कोई जरूरत नहीं है। क्योंकि असामान्य मासिक धर्म का आना कोई गंभीर बात नहीं है। अगर किसी भी लड़की को एक महीने रूक-रूक पीरियड आते है, या फिर 21 से कम या ज्यादा दिनों में आते, पीरियड्स के समय ब्लीडिंग ज्यादा होती है, तो इसे ही असामान्य मासिक धर्म कहा जाता है। हमारे पीरियड्स साइकल पर हमारे खान-पान और हमारी जीवनशैली का खास पड़ता है। आजकल हमारा खान-पान और हमारी जीवनशैली कहीं न कहीं खराब हो चुकी है। जिसके चलते लड़कियों को असामान्य मासिक धर्म की समस्या से जूझना पड़ता है। जो भी महिलाएं बाहर के तले हुए खाद्य पदार्थो का ज्यादा सेवन करती है, तो इसका उनके पीरियड साइकल पर बुरा असर पड़ सकता है। क्योंकि बाहर का खाना जैसे कि पिज्या, बर्गर आदि हमारी सेहत के लिए बेहद ही खराब है, और पीरियड्स का अनियमित रूप से होने में यह एक मुख्य कारण हो सकते है। इसी के साथ अत्यधिक शराब और धूम्रपान का सेवन भी आसमान्य मासिक धर्म का एक अन्य मुख्य कारण हो सकता है। मानसिक तनाव भी पीरीयड्स साइकल को प्रभावित कर सकता है। तो आइए जानते है, उन नुस्खों के बारे में जिनके प्रयोग से पीरियड्स का नियमित आना संभव हो सकता :

• हल्दी 

हल्दी का सेवन हमारी सेहत के लिए बेहद ही फायदेमंद होता है। हल्दी के सेवन से घाव जल्दी भरने लग जाते है। इसी के साथ हल्दी के सेवन में शरीर में उर्जा भी आती है। लेकिन हल्दी का सेवन आपकी असामान्य मासिक धर्म की समस्या का भी समाधान करने में मदद कर सकता है। जी हां, जो भी महिलाएं असामान्य मासिक धर्म की समस्या से जूझ रही है, तो वह इस नुस्खें का नियमित रूप से प्रयोग करें। आपको इसका असर जल्द ही देखने को मिल सकता है। इसका सेवन करने के लिए एक गिलास दूध में हल्दी मिलाकर प्रतिदिन रात को सोने से पहले इसका सेवन करें। यह आपके पीरियड्स का नियमित आना संभव करने में मदद कर सकता है। 

• अदरक

अदरक का प्रयोग वैसे तो चाय और सब्जी में सवाद लाने के लिए किया जाता है। लेकिन अदरक आपकी असामान्य मासिक धर्म की समस्या से भी छुटकारा दिलाने में मदद कर सकती है। अदरक हमारी सेहत के लिए बेहद फायदेमंद होती है। अदरक में ऐसे कई पोषक तत्व पाए जाते है, जोकि पीरियड्स का नियमित रूप से आने में मदद करते है। इसका सेवन करने के लिए एक गिलास पानी में एक इंच अदरक को डालकर अच्छे से उबाले। इसमे स्वाद के लिए आप अदरक और काली मिर्च भी मिला सकते है। इसके बाद इस मिश्रण का सेवन लगातार एक महीने तक दिन में तीन बार करें। यह आपको अनियमित रूप से पीरियड्स आने की समस्या से छुटकारा दिलाने में मदद कर सकती है। 

• नियमित रूप से व्यायाम करना

व्यायाम हमारे संपूर्ण स्वास्थ्य के लिए बेहद जरूरी है। क्योंकि व्यायाम करने से कई बीमारियों से बचा जा सकता है। यह हमारे शरीर में ऊर्जा का विकास करता है। व्यायाम करने से हमारे शरीर में इम्यूनिटी भी बढ़ती है। इसी के साथ व्यायाम करने से महिलाओं की असामान्य मासिक धर्म की समस्या भी दूर हो सकती है। इसलिए जो भी महिला असामान्य मासिक धर्म की समस्या से जूझ रही है, तो वह नियमित रूप से व्यायाम करने की आदत को अपनाएं। आप अपनी शारीरिक क्षमता के अनुसार व्यायाम कर सकती है। इसका असर आपको जल्द ही देखने को मिलेगा। 

• पोष्टिक भोजन का सेवन करना

पोष्टिक भोजन हमारी अच्छी सेहत के लिए बेहद ही जरूरी है। लेकिन आजकल हमारा रूझान पोष्टिक भोजन की जगह बाहर की तली हुई चीजें जैसे कि पिज्जा, बर्गर इत्यादि की और ज्यादा हो गया है। जिसका असर हमारी सेहत पर बहुत बुरा असर पड़ता है, और कही न कहीं खराब खान-पान महिलाओं के पीरियड्स साइकल को भी बुरी तरह से प्रभावित करता है। इसलिए अगर कोई महिला असामान्य मासिक धर्म की समस्या से जूझ रही है, तो इसका कारण खराब खान-पान हो सकता है। इसिलए अपने खान-पान में सुधार करें। जितना हो सके उतना अपने खान-पान में पोष्टिक और संतुलित चीजें जैसी हरी पत्ते वाली सब्जियां, फल इत्यादि को शामिल करें। इससे आपके परीडियड्स का नियमित आना संभव हो सकता है। 

• शराब और धूम्रपान पर रोल लगाएं

शराब और धूम्रपान का सेवन हमारे शरीर के लिए बेहद ही हानिकारक हो सकता है। अगर कोई महिला शराब और धूम्रपान का अत्यधिक सेवन कर रही है, तो उसके असामान्य मासिक धर्म का यह भी एक मुख्य कारण हो सकता है। क्योंकि इनका सेवन महिलाओं के पीरियड्स साइकल को बुरी तरह से प्रभावित करता है। इसलिए इस समस्या से छुटकारा पाने के लिए इन चीजों के सेवन से जितना हो सकें उतना बचने की कोशिश करें। 

निष्कर्ष:

असामान्य मासिक धर्म का आना आजकल एक आम समस्या बन चुकी है। बहुत बार ऐसा होता है, कि महिलाओं का पीरियड्स साइकल गड़बड़ा जाता है। जिसके बाद उनको पीरियड नियमित रूप से नहीं आते। जैसे कि महीने में रूक-रूक कर आना, कभी बहुत लंबे समय के होना, कभी कम समय के लिए आना, इसी के साथ ज्यादा ब्लीडिंग होना यह सभी चीजें असामान्य मासिक धर्म में शामिल होती है। हालांकि पीरियड्स का अनियमित रूप से आना कोई बड़ी समस्या नहीं है। लेकिन अगर आपको यह समस्या लंबे समय से हो रही है, तो फिर इसको नजरअंदाज ना करें। अपने निजी डॉक्टर के पास जाकर इस समस्या का इलाज करवाएं। इसी के साथ हमने उपर कुछ उपाय भी बताए है, जिनके प्रयोग से आपके पीरियड्स का नियमित आना संभव हो सकता है। यह उपाय आपकी लंबे समय की असामान्य मासिक धर्म की समस्या से छुटकारा दिला में मदद कर सकती है। लेकिन इन उपाय को प्रयोग करने से पहले एक बार अपने डॉक्टर की सलाह जरूर लें। उसके बाद इन उपाय को अपनी जीवनशैली में शामिल करें। 

Frequently Asked Questions

• असामान्य मासिक धर्म क्या है?

  आजकल यह एक बेहद आम समस्या बन चुकी है। असामान्य मासिक धर्म में महिलाओं को पीरियड्स नियमित रूप से नहीं आते। इसमें पीरीयड्स का रूक-रूक कर आना, 21 समय से ज्यादा या फिर कम समय में आना, पीरियड्स के समय ज्यादा ब्लीडिंग होना, कभी बहुत लंबे समय के लिए होना, तो कभी बहुत कम समय के लिए होना। अगर आप भी इन सभी समस्याओं का सामना कर रहे हो तो आपको भी अनियमित पीरियड्स की समस्या हो सकती है।

• पीरियड रेगुलर ना हो तो क्या करें?

  अगर आपको पीरियड नियमित रूप से नहीं हो रहे तो आप योग को अपनी जीवनशैली में शामिल कर सकते है। क्योंकि योग हमारे शरीर के स्वास्थ्य के लिए बेहद जरूरी है, और यह महिलाओं को इस समस्या से छुटकारा दिला सकती है।

• पीरियड्स रेगुलर क्यों नहीं आते?

  पीरियड्स रेगुलर ना आने के कारण निम्नलिखित है: बहुत कम और ज्यादा वजन होना बहुत अधिक तनाव लेना पर्याप्त नींद ना लेना अस्वस्थ भोजन

• पीरियड्स को नियमित रूप से लाने के उपाय?

  पीरियड्स को नियमित रूप से लाने के उपाय निम्नलिखित है: सौंफ अदरक नियमित रूप से व्यायाम करना संतुलित और पोष्टिक भोजन

• हल्दी से पीरियड कैसे लाएं?

  हल्दी पीरियड्स को नियमित रूप से लाने में काफी फायदेमंद साबित हो सकती है। इसके सेवन के लिए गिलास पानी में हल्दी का एक चम्मच मिलाएं और इसका सेवन प्रतिदिन करें। इससे आपके आसामान्य पीरियड्स की समस्या निश्चय ही दूर करने में मदद कर सकता है।

Shilajit Resin How to Identify Between Fake and Pure Resin

 Shilajit Resin: How to Identify Between Fake and Pure Resin

There are many problems one faces in one’s lifetime. However, it is the health problems that probably irritate one the most that are both influential and easy to be influenced. And quite honestly, we all think that there are certain concerns that do not have any solution. However, this may not be true, at least when you have a miracle exude such as pure shilajit resin. From helping you cope with stress and anxiety to bettering one’s sexual health, there are multiple ways this pure Himalayan resin and its supplements are helpful. Nevertheless, what is challenging is how to distinguish between its fake and pure self. To know a little about that, go on with your reading!

5 Tests to Help Recognise if the Shilajit Resin is Real

If there can be tests and methods on how to detect and distinguish right from wrong, don’t you think there would be ways to recognise pure shilajit resin?

1. Colour

One of the most basic ways to differentiate pure resin of shilajit from a fake one is its colour. If it is in its pure form, it ought to be dark in colour varying from dark brown to blackish, with streaks of reddish or golden hues occasionally. However, if this isn’t the case, you probably have chosen an impure shilajit that isn’t really fit to provide you with the benefits you expect it to.

2. Odour

Another factor that can help you determine if the shilajit resin that you have chosen is pure or not is its smell. Pure shilajit resin is known to have a pungent and smoky smell while also smelling like tar and herbal. However, if the shilajit you have chosen for your health doesn’t stand up to these requirements or has a faint smell, the chances of it not being pure are high.

3. Solubility

You can also determine the purity of shilajit resin by its solubility. To conduct this self-test to determine the same, you will need a glass of warm water or milk. Pure shilajit can be dissolved in either of the liquids in a few minutes while imparting a golden or reddish colour. Nevertheless, if this isn’t the case and the resin leaves a gritty or sandy texture, it isn’t pure but adultered.

4. Pliability

Pliability refers to how flexible a substance is. In this case, the texture and form of the pure shilajit resin depends on the temperature it goes through. For instance, if the room temperature is warmer, the resin will become soft and sticky. On the other hand, it will turn more rigid and almost unbreakable. However, there’s an exception. If the shilajit product that you are buying is liquid yet hardening, it might not be the best for you.

5. Flame

The flame test might probably be the best to examine the purity of the shilajit you have. For this, take a small portion of your pure shilajit resin and try using a small flame through a blow torch or candle. While pure shilajit resin would start turning sticky and start producing bubbles and even end up turning into ashes, impure one would catch fire. This difference comes with the presence of organic compounds natural minerals, and impurities in their respective cases.

Concluding!

While pure resin of shilajit has multiple benefits varying from digestive health to boosting your mood, impure characteristics in the same can have drastic changes and effects on your body. This makes it absolutely necessary to choose the correct product. Therefore, to ensure this, you may choose Nirvasa shilajit resin. Not only do you get the perfect partner for your health but also at a range even your wallet would agree with. So don’t waste your time wandering stuff and get your health magician today!

Frequently Asked Questions

1. What is pure Shilajit good for?

Pure shilajit is good for multiple reasons like cognitive health, sexual wellness, ageing, etc.

2. Is Shilajit 100% natural?

Yes, shilajit is 100% natural. However, the sellers may sometimes include other elements in it that make it impure.

3. Which company Shilajit is pure?

Though there are many brands available in the market, we would recommend you give Nirvasa a try if you want to add pure shilajit to your diet.

Sources:

https://smartveda.co/5-quick-and-easy-ways-to-check-the-purity-of-shilajit/

https://zanducare.com/blogs/exploring-ayurveda/how-to-identify-pure-shilajit-product 

Unlocking the Power of Plant-Based Collagen Builder Powder for Natural Beauty

 Why do you think you face certain beauty problems with your hair, skin, and nails like dry skin, unhealthy hair, or weak nails? This is because they lack certain nourishing properties. One of these properties is collagen. Collagen is that protein that gives structure to your cells and thus, also defines the health of your skin, hair, and nails. But your body might end up demanding a Plant Based Collagen Builder Powder. This happens when it faces a deficiency of this structural protein, leaving several parts of it to face certain problems. Though there are many foods that are high sources of collagen, there are cases where your body doesn’t have enough of it. This is why you may need this supplement.

5 Undeniable Benefits of the Plant Based Collagen Builder Powder!

The fact that you might need a supplement for collagen when your body isn’t getting enough of it naturally proves well enough that this supplement carries some benefits. Therefore, come along with us to explore a few of the benefits of this powdered collagen supplement.

• Boosts Collagen Production

As the name suggests, a collagen supplement is meant to provide your body with the lacking collagen so that it can grow with healthy characteristics. Thus, this collagen supplement that’s plant-based also works towards boosting the production of collagen within you. This further helps you in multiple ways. Your skin stays healthy, hydrated, and delays ageing signs, promotes the health of your hair, betters the quality of your nails, etc.

• Encourages Hair Growth and Health

Just as collagen, a Plant Based Collagen Builder Powder also encourages hair growth and health. Through the consumption of this supplement, your hair hair follicles and roots start strengthening, your scalp becomes healthier and free of impurities, reduces the greying of hair, nourishes your scalp and hair, improves their quality, etc.

• Strengthens Bones and Joints

Surprising, isn’t it how a Plant Based Collagen Builder Powder can also strengthen bones and joints? It is the presence of amino acids and antioxidants that help in the prevention of bone loss, relieve pains in bones, strengthen them, promote better muscle health, etc. In fact, it also betters your strength, stamina, and energy. So not just external beauty, but you also get to maintain your inner health with this collagen supplement.

• Great for Skin Health

One of the major benefits of ingesting a Plant Based Collagen Builder Powder is that it is great for your skin health. Specifically speaking, the collagen supplement by Nirvasa consists of multiple blends of several ingredients that, in a combined way work towards improving your skin health, keeping it hydrated, delaying its ageing signs, etc. thus, backing your natural beauty as well.

• Works Well for Nails

Just as a Plant Based Collagen Builder Powder helps the health of your bones and joints, it also works very well for your nails. It prevents them from being brittle, maintains their thickness, prevents their breaking and discolouration, etc. Thus, along with your facial and hair beauty, you also get to maintain the fitness of your nails.

Where can You find the Best Powdered Collagen Supplement?

There is no doubt that collagen plays a major role in the healthy growth and elegant ageing of your body. And while consuming all-natural sources of the elements required for your body is the best, it might somehow not be possible. This is when the need for some extra help like that of supplements and drugs arises. Similarly, when your body faces a crisis of collagen, you need its supplement. Thus, keeping in mind this need of yours, Nirvasa makes available its Plant Based Collagen Builder Powder. Besides fulfilling all the check boxes of the benefits of a collagen supplement, its products are Ayurvedic which enables them to have minimum to zero side effects, that too, at a price so affordable.

Summing Up!

There are problems in each one of our lives but we also face them and come up as a stronger person, though sometimes broken. However, these are the times when it is absolutely fine to ask for help and let someone in and support us. Similarly, when your body goes through a lack of collagen, it is okay to supply it with some extra help in the form of supplements. Because Nirvasa bears this in mind and cares for you, we make available a Plant Based Collagen Builder Powder to all who need it. This carries the goodness of collagen that is extremely beneficial for your skin, hair, nails, joints, etc. So don’t let anything stop you and flaunt yourself in every best way!

Frequently Asked Questions

1. Do plant-based collagen builders work?

Because plant-based collagen builders are specially produced to provide you with the collagen your body is lacking, it does work well, especially if you go for the absolutely natural product.

2. What are the benefits of plant-based collagen builders?

A plant-based collagen builder has multiple benefits like-

• Encouraging healthy growth of hair

• Promoting better skin health

• Helping you gain better nails

• Bettering your bones and joint health, etc.

3. Which is the best plant-based collagen powder?

Though there are many brands that make a plant-based collagen powder available to you, you might want to try Nirvasa for this because of how Ayurvedic its products are.

4. Can I take collagen powder directly?

The best way to take collagen powder is to mix in water, milk or any other food items.

5. Who Cannot take collagen powder?

Of course, people with certain health issues, medication, and allergies cannot consume collagen powder. But vegetarians or vegans and those who follow Halal, and Kosher can also not consume collagen.

7 Reasons to Try Tropical Citrus Hair Skin & Nails Gummies

 How cute are those bear-shaped, heart-shaped, star-shaped and so many more types of gummies! But wait. They are not just cute but also tasty and now? Well, now they can even be healthy. How, you ask? Okay. Let us tell you that unlike the times before, you can even find such gummies for multiple purposes. For instance, there are gummies for your hair, skin, and nails that you can pretty easily find in the market and on different online platforms. However, why would make reasons to try hair skin & nails gummies in the first place? See, just like everything has a reason behind it, so does the usage of these gummies for their given purposes. So, why not explore them together ?

Top 7 Reasons to Try Hair Skin & Nails Gummies

Of course, we all need certain reasons to trust someone or something. So if you are so careful about almost everything, why not be equally aware as to why you can try nail gummies when they do carry multiple benefits?

Biotin Production

Biotin. Doesn’t this word sound a little too familiar? You may have come across it in your shampoo or some skin scream. But what exactly is this, and why is it so important that even nails gummies help in the production of this substance? Well, biotin is basically a vitamin that is soluble in water. It is that this vitamin is great for your hair and nails. Its presence in a product encourages hair growth and stops hair fall. Besides, it may also help with the brittleness of nails. Thus, these gummies serve the same purpose.

Protection from Oxidative Damage

Yes, you may have heard of oxidation and antioxidants. You may even know or guess that they are somehow connected with each other. But how? Let’s now understand some fundamental science behind how nails gummies can be helpful here. First things first. Oxidation is a process that damages the membranes of the cells. This is a result of free radicals present in your body that have the capacity to react and create changes that could be drastic to you. This is what oxidative damage is. However, what these gummies do is fight these free radicals and prevent them from damaging your precious body.

Overall hair health

Nails gummies for hair health? Yes, you are reading it right. These gummies can, in fact, be very helpful towards not just your nails but also your hair. The logic behind this is that these gummies contain properties like multivitamins, zinc, and biotin that are responsible for the health of your hair follicles and roots. This also implies that these properties promote better hair growth and quality while preventing their falling. So if your hair is facing a crisis or you want to improve its health, these gummies might just be what your hair is demanding.

Provides Radiant Glow

Nails gummies for nails are obvious and we also accept that they can help your hai. But radiant glow? What are we talking about? This fact applies to your skin. This means that these gummies also contribute to the health-keeping of your skin and allow a radiant glow to flow from it. These gummies have hyaluronic acid, Bitamins E and C, marine collagen, etc. as their ingredients. It is the presence of these ingredients that work together to tackle multiple problems like dryness, discolouration, ageing, etc. and thus, provide you with a radiant glow. So don’t just get better and healthy nails but also skin and hair with these gummies.

Prevents Skin Breakouts

Just as mentioned above, nails gummies aren’t just helpful for your nails but also for your hair and skin. This includes several of its other functions like how they prevent skin breakouts. The credit for this again goes to the ingredients and their benefits that are present in these gummies. These ingredients are hyaluronic acid, collagen, vitamins C and E, etc. All of these ingredients are known well enough for their beneficial characteristics towards one’s skin. One such function is how they prevent skin breakouts. This is done through the prevention of the accumulation of sebum in your skin thus giving birth to acne as well.

Promotes Skin Hydration

One of the major functions and benefits of nails gummies is that it helps keep your skin hydrated. This again brings us to the fact that of the ingredients that these gummies are made up of. However, it might be marine collagen that plays the largest part in this. This collagen is derived from the collagen peptides of fish that keep your skin hydrated but not greasy. The most logical reason behind this is that collagen is the decisive protein that defines the physiology of your skin. This further determines your skin structure and that enables multiple further functions to take place.

Delays Ageing Process

One of the other major functions of the ingredients that these nails gummies perform is how amazingly beneficial they are towards delaying age signs. These age signs include skin sagging, wrinkles, fine lines, etc. If we break the functions of these ingredients, it is marine collagen that aids the mentioned signs. On the other hand, water retention of your skin is promoted by hyaluronic acid which also lessens the signs of ageing that your skin has to face with age. Furthermore, it is the antioxidants of vitamin E that fight against free radicals and vitamin C that work against oxidative damage as well.

Wrapping Up!

If you try an find reasons behind why you should love a person, how can you not try and figure out the reasons to try hair skin & nails gummies? But of course, now that you know how beneficial these gummies are, you have received multiple reasons to trust them and consume them. Be it for your hair, nails, or skin, these gummies prove to be immensely helpful, especially if they are from the house of Nirvasa. So why wait and overthink so much when all you need to do is visit the company’s online shop and order your share of gummies now?!

Frequently Asked Questions

1. Are gummies good for nails?

Yes, gummies are actually good for nails, especially when they are specifically made for them.

2. Do hair gummies really work?

If you are consuming hair gummies that have ingredients with the background towards hair health, yes, they do really work.

3. Is biotin safe for kidneys?

It is still unknown and unsure if biotin has any effects on the kidney. However, just like any component, even an overdose of biotin isn’t safe.

4. What are the side effects of hair and nail gummies?

Some people may have allergic reactions to hair and nail gummies that may include swelling, itching, blisters, etc.